By Sophia Wong, Ph.D., BCM International Chldren’s Ministry Coordinator
A few years ago, I read a book titled “Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones” by James Clear. The main idea is that significant life changes can be achieved by consistently making small, incremental improvements to daily habits. After I finished reading, I decided to put this concept into practice. I signed up for Duolingo (a language learning app) and began self-studying Spanish. As of my last check, I had passed the 850-day mark without missing a single day of practice. I still can’t converse with people at ease, but when I compare it to three years ago with no Spanish at all, at least I can communicate – albeit with my broken Spanish!
Taking Small Steps
This habit of daily Spanish practice made me realize how small, consistent actions can lead to real progress. Inspired by this, this year, I aim to implement two new habits in my life. The first one is related to my daily Bible reading: I want to incorporate Spanish and English versions into my routine, in addition to the Chinese version I already read. I was surprised to discover that I can understand more than half of the Spanish text without consulting a dictionary. I have also started memorizing verses in all three languages, which has expanded my understanding of God’s Word into a new level.
The second habit I implemented was to work in a real “office” instead of remotely working at my kitchen counter. I got this idea from visiting missionary friends in Ankara, Turkey. They took me on a tour of their offices and introduced me to their co-workers. I saw the cordial atmosphere of belonging and personal interactions. After the visit, I felt a strong desire to have a place where I could call that my workspace and have in-person interactions with others.
I was incredibly grateful that my home church had a spare office that I could use. I have been going there since the beginning of this year and absolutely love it. The table is perfect; the chair is comfortable, and the atmosphere is excellent. I can focus better and accomplish more. The casual conversations at the water corner help me connect with people and sometimes uplift my spirit. It has pulled me out of isolation and improved my mental health. What a blessing!
Building Lasting Rhythms
Just as a dedicated workspace improved my focus and well-being, I realized that intentional spaces and rhythms are crucial for spiritual growth as well. Building lasting habits isn’t just about discipline and change— it’s also about creating intentional space for God to work in our lives and help us grow spiritually and emotionally. If you’ve been wanting to develop a regular time with God, start with something small and enjoyable, such as an encouraging verse, a favorite hymn, or a short prayer, but commit to doing it consistently. Consistency is key.
James Clear highlights that tiny changes, when repeated consistently, lead to remarkable transformations. He even uses the analogy of compound interest to illustrate the power of consistency in habit formation by stating, “Habits are the compound interest of self-improvement.” Don’t underestimate the impact of the small, habitual actions you do every day—they can either bring you transformation or destruction.
The Gospels provide examples of Jesus’ own habits—regularly withdrawing from the crowds and praying on the mountain to His Father in heaven. This demonstrates the power of consistency and regularity in spiritual habits.
Nike’s famous slogan “Just Do It!” resonates with many, but Jesus showed us the true power of consistency in prayer and devotion. When it comes to forming habits that lead to lasting changes and achieving long-term success, the key is simple: Just do it — consistently!
